One of the lowest points of this past year was when a reader left a comment on my blog, remarking that the Taz had gained a considerable amount of weight. I deleted it as soon as I read it, afraid that he might see it. And then I hemmed and hawed over that comment, whether I should have left it or was right to leave it off.
In the end, it remains deleted, even as I print the words on this blog post.
I mention that deleted comment because weight is a very huge part in our resolutions this year. The Taz is overweight. He knows it. I know it. And it’s been known for a while. It’s something we’ve struggled with all year long. Last January, I mentioned the weight problem and our goals to tackle it. I received a lot of support from other people struggling with weight issues of their own – either with their kid or with themselves. And it really helped to motivate us in our health journey.
But somewhere along the way, we lost track.
Maybe it was busyness, or maybe laziness (or maybe a combination of the two), but I stopped paying close enough attention to what the Taz was eating and how much screen time and play time he was getting. I allowed him to make his own lunches, trusting him to make the right choices in what he was eating. But at 10 years old, willpower can be a very nonexistent thing. A corn muffin and chips sound like a way better lunch than a turkey sandwich and an apple, right? He hadn’t developed healthy habits that were strong enough to be able to make good choices. And yet I was putting the power in his hands.
We were both bound to fail.
What the Taz really needed from me was to take control of the battle for his health. With the New Year fast approaching, I knew I needed a game plan. I was afraid for the Taz’ health, and afraid that he’d be destined towards a life of obesity. Thing is, I didn’t really know where to start. And that’s when I came across the book, Healthy Choices, Healthy Children, by Lori S. Brizee, MS, RD, CSP (a registered dietitian and certified specialist in pediatric nutrition) and Sue Schumann Warner (an award winning journalist and author).
Now don’t get me wrong, I was mailed this book with the hopes that I would do a review on it. And being that faithful book reviewer that I am, I put it aside and almost forgot about it. But in a moment when I was going over a meal plan for the first week of January, I suddenly remembered this book and pulled it out to start reading. What I found were chapters that gave step-by-step instructions on how to turn around bad habits and change them for healthier ones.
The first thing the authors are clear on is having respect for the body. The book comes from a spiritual point of view, but the message is relevant whether the reader is religious or not. We should treat our bodies more kindly, respecting them with healthier food and keeping them active so they can continue to do us good. The authors go on to encourage parents to involve their kids in the shopping and cooking process, teaching them the “hows” of eating. And at the end of each chapter, an action is listed for the week to help continue down a path of healthy decisions.
What I love most about this book is the fact that it is step-by-step instead of all-or-nothing. Each chapter is another rung up the ladder towards instilling good habits in eating and exercise. The guidelines offers small changes that can be made each week – making it the ideal model for busy parents (like me!) to help our families be successful in establishing healthy choices. Real recipes are offered in the book (I’ve actually included a couple on my meal plan for the week), and there are different ideas listed to encourage activities for the whole family. There’s even a chapter on helping picky children (like my veggie-averted son) to eat well.
I’ve found this book to be incredibly useful to help me get the Taz back on a healthier track, and to give me the tools to know how to do it. If you’re interested in checking out the book, Lori S. Brizee will be at the Petaluma Copperfields (140 Kentucky St) on January 28th at 7pm to promote her book, “Healthy Choices, Healthy Children”. I hope you can make it to hear her speak and pick up her book for your own family.
For more info or to purchase this book ($13), visit paracletepress.com.