Bridge over troubled water weight

Roughly 9 months ago, I was wearing a white wedding dress, and was the smallest size I had ever been in my adult life. I had worked hard to get there, eating healthy foods with no cheating whatsoever, and exercising daily. I was motivated to look my best on my wedding day. Once I set... Continue Reading →

Himalayan Salt Sole

So remember when I went in for a massage a few weeks back, and came out with a recipe for Himalayan Salt Sole?  Well, I'm on the third or fourth week of drinking a bit every day, and let me tell you, this is a magical elixir. First off, let me give you a recap... Continue Reading →

Brew your own Kombucha

I hopped on the kombucha boat a little late in the game in an effort to combat the cold season blues that were sapping me of all my energy. I’d heard about the pro-biotic and energy-inducing quality of kombucha, and was totally intrigued. However, fermented tea hardly sounded delicious. I’m not exaggerating when I say... Continue Reading →

Creating Good Family Habits

As a parent, I am very concerned with making sure that our home is based on the well-being of our family. I strive to make sure that we all eat the right foods and limit the foods that don’t promote good health. I have kept cable television out of my house so that we aren’t stuck in front of the TV in the evening for hours on end. I have a strict 9 o’clock bedtime for the two of them so that they get a proper 10 hours of sleep a night. But sometimes, even with my best intentions, life gets in the way of keeping to the simple guidelines I have laid out. (Read more....)

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