Every week, we take the guesswork out of dinner planning by putting together a menu for the entire week. I’m lucky to have married a man who cooks, so he and I switch off weeks for cooking. On Saturdays, he or I will create the dinner plan for the week, creating our shopping list from that menu plan.
Btw, I talk a lot about time saving tips like meal planning in my book, Reclaim Your Creative Soul, a guide to organizing your full-time life to make room for your craft. I even include a 30-day meal guide and coordinating shopping list! Find out more about it here.
Back to the meal plan…. Usually we just jot it down on binder paper and pin it to the refrigerator. The kids appreciate knowing what we’re eating each day (although, sometimes it dictates whether they’ll be home for dinner or not), and we never stand in front of the refrigerator feeling lost because the plan is already created.
Lately, though, I’ve been playing around with creative menus, putting together fun templates through Word as if I was creating an actual restaurant menu. Here’s the latest:
We usually have the more involved meals on the weekends (though tonight I’m going out, so the rest of the family gets pizza). During the week, I make meals that take very little prep time and are 30 minutes or less to make. By midweek, we generally have a lot of leftovers, so I always incorporate a make-your-own meal night (plus, the teens really should make their own food at least once a week). And Fridays we either go out or have breakfast, because by the end of the week, I’m so over cooking.
This template I used isn’t anything fancy. I just took an already created Word template for a menu, but tweaked the background and the wording.
Would you like to download it for yourself? CLICK HERE for a word doc you can easily edit.
P.S. The photo I have above is not on this week’s menu, but one you may want to try. It’s Honey Ginger Soy Chicken from the Mom 100 Cookbook. Find the recipe here, along with information on the great cookbook it came from.
This week I’m feeling like I need to be on vacation, or at least pretend like I am. The weather is in the 90s, the kids are at their dad’s house all week long, and I plan on wearing dresses and flowers in my hair every day I can.
This week, I am celebrating summertime!
Of course, hot summer nights means the oven needs to be used as minimally as possible. So I have planned items I can cook ahead of time during cooler hours, or that require the BBQ or stove top. This week I am adamant about not being heated out of my house by cooking. And I also don’t want to be stuck at the stove for a really long time. This week’s menu takes all of that in account, and just radiates all I love about summertime.
– Cod Tostadas: fried tortillas with a thin layer of refried beans, top it with cod, avocado, Trader Joe’s mango salsa, thinly sliced cabbage, minced radish, cilantro, and sour cream. Whether it all stays on top is another story….
– Trader Joe’s Corn Salsa (so good, it should be a side dish)
– Spanish Rice
– Veggie Panini: grilled eggplant slice, grilled portabello mushroom, mozzarella cheese, roasted red pepper, arugula salad, ciabatta bread brushed with balsamic vinegar and lightly grilled before assembling.
– Turkey burger and sweet potato fries for me.
– Manly beef burger with regular fries for the Mr.
I’m trying out kimchi (pickled cabbage) on my burger to give it a little low-calorie zing. Mr. W won’t touch it.
Mr. W and I have taken to switching off weeks for cooking dinner. At first it seemed like it might be overwhelming, but it’s proved to be a brilliant plan. We might have to spend 7 days in a row cooking every single night, but the next 7 nights we get to be blissfully served dinner while the other cooks. By getting a full week off, we’re both eager to be more creative when it is our turn to cook. And we’ve both had fun experimenting with the meals to see what kids like and don’t like, and try out new recipes. Plus, it’s easier to plan on leftovers when you’re the one who’s cooking.
Another thing we’ve done for the past year is plan out our meals every week. Since our weekly cooking menus are Sunday to Saturday, we plan it on the Saturday before and then write out our shopping list from the items we need on the menu. I love that we never have to worry about what’s for dinner! And the kids refer to it constantly to know what we’ll be eating.
Unfortunately, sometimes our weeks land on a highly scheduled week. This is the case this week. It’s my turn to cook, and I have a very busy schedule ahead of me. But rather than ask Mr. W to take over my week of cooking (thus giving him two weeks in a row), this week I’m improvising the meal plan to fit our schedule.
Note: Many of these meals are not considered Paleo when eaten as a whole. I generally skip the parts that aren’t considered part of the plan, eat around them, or just implement the 80/20 rule and enjoy something not on the plan for once.
Meal Plan for June 3-9
Sunday (Adult softball from 5:30-6:30)
~ Miso Cod
~ Miso Salad
~ White rice
Miso hungry! Sorry, forgot to warn you that there was a bad joke up ahead. For this meal, the salad dressing will be made early and set aside. The cod will marinate while we’re gone and then broils for 10 minutes max. And the rice only takes 20 minutes or less in the slow cooker. We’ll be eating by 7pm. This meal was discovered last week in The Mom 100 Cookbook, and our family couldn’t eat it fast enough. I promise I’ll include a recipe post on this one soon so you can copy it.
Monday (Taz’ baseball game till 7:30pm)
~ Shrimp Louie Salad
~ French Bread
I chose a light dinner for this night because the weather has been so warm. Warmer weather just calls for lighter fare, you know? I will make this meal the night before so that anyone who is at the house can just serve themselves, and the Taz and I will eat when we get home.
Tuesday (Taz’ baseball game till 7:30pm, Mr. W’s church group till 8:30pm)
~ Baked Gnocchi/Roasted Eggplant/Mozzarella casserole
~ Cranberry/Pecan/Apple Salad
~ Leftover french bread
The recipe for the casserole came out of a cookbook called The Naptime Chef, my latest favorite recipe collection of easy gourmet meals for busy moms. I love this book! For this meal, I will prep it the night before, and then depend on my daughter to throw it the casserole in the oven at dinner time so that Mr. W and the older kids can eat before his meeting, and Taz and I can eat when we get home. Because I have french bread thieves in the house, I will hide the bread under a rock until it’s time to eat.
Wednesday (Hair appt until 7pm)
~ Chicken Sausage & Tortellini Soup
~ Buttermilk biscuits
Hey, a girl has to get her hair did, right? Unfortunately this appointment was made before I knew just hoe hectic this week was. But no worries. I can make this meal easily on Tuesday night, and it will be ready for everyone just to heat up on their own when it’s dinnertime.
Thursday (Meeting till 7pm)
~ Teriyaki chicken bowls
DQ’s cooking night! My daughter figured out that if she cooks, she doesn’t have to do any of the clean-up chores. As a result, she is now perusing my cookbooks every week and taking over one of the nights to cook us all a meal. It gives Mr. W and me a break in cooking, and she’s learning how to cook for a family of 5. This one is easy since it’s just stir fry simmered in teriyaki, and then set over rice from the rice cooker.
Friday (Taz’ picture day for hip-hop)
~ Grilled Prawns
~ Simple salad
This meal is really easy. I’ll be home by 6pm so very little prep is needed the day before. I get the polenta in a tube at Trader Joes and slice it into 1/2 inch pieces. I fry them in coconut oil on each side, then cover it with warmed marinara, sprinkling it with cheese. For the prawns, I will skewer them the night before, and then marinate them in olive oil, garlic, lemon, cayenne pepper, and a little kosher salt. These can be cooked on the grill, on the stove, or under the broiler. I’m using the broiler this time. For the salad, whatever veggies are left in the fridge from last Saturday’s shop will get thrown in.
Saturday (DQ with friends, Taz with his dad)
~ Sushi night!
We usually choose one day a week where little to no cooking is necessary. Most weeks we have leftovers. Sometimes we have breakfast for dinner. Since there’s just the three of us, we’ll be indulging in a little raw fish decadence. Yum!
Mens Health Magazine created a list of statistics and found that kids eat (on average) 165 more calories than they should a day.
According to WebMD, an active child aged 2-3 should be eating 1400 calories a day. An active female aged 4-8 should be eating 1400-1800 calories. An active male aged 4-8 should be eating 1600-2000 calories. An active female 9-13 should be eating 1800-2200 calories. And an active male 9-13 should be eating 2000-2600. (Click HERE for more totals, including totals for kids who are less than active)
I think wherever Men’s Health got that number, they might be lowballing it.
The kids and I went to Applebees the other day for dinner, and were happy to see that the calories were printed right on the menu – even the Kids Menu. I’m a calorie counter, and I’m definitely for restaurants keeping honest about the amount of calories they are putting in their food so that patrons can at least have the option of thinking twice about consuming all those calories. You’ll see on the photo that I included a photo of the Kids Menu with the calorie counts. If a 4 year old got the single mini cheeseburger with all the fixings and fries on the side, plus a strawberry milkshake to drink, they would have consumed 1,810 calories.
That’s 1,810 calories just for dinner alone.
Note: Did you notice the calories if you order two cheeseburgers with no sides compared to one cheeseburger with no sides? Doesn’t that number seem a little odd….that it’s not just double what one cheeseburger is? Do they take a bite out of the second cheeseburger or something?
Needless to say, if you’re not paying attention to what you are feeding your child, you should. If your child is active, seems to be a healthy weight, and has enough energy, congratulations! But if you find that your child is lacking energy, or is under or over weight, start keeping track of the foods they are eating by writing everything down. And once you are aware of the changes that need to be made, make them.
And parents, the same goes for your own diet, too.
Behind us was a table of girls. They were all musing about the calories on the menu, and talking about how they were watching their weight. And then one girl ordered a refill on her root beer – about 200 empty calories. And another ordered a giant margarita (I don’t even know the calorie amount, but I’m sure it’s a lot).
Drinks add up. If the beverage is alcoholic, that is just more empty calories. If you’re watching your weight, pay attention to what you are drinking along with what you are eating. And don’t underestimate the goodness of calorie-free, refreshing water.
Is your family kicking off a healthy lifestyle for the new year? What are some of the things you’ve changed in your day-to-day?
Giving the kids something to talk about in therapy.